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How to Lose Body Fat in 9 Simple Steps

Diet tweaks, exercise ideas and everyday practices — here's how to lose body fat fast

by Jessica Amaris  |  COMMENT

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Don't Overdo the Good Stuff
Don't Overdo the Good Stuff Unfortunately, there is such a thing as too much of a good thing. While healthy fats like avocados, trail mix, healthy oils and nut butters are nutrient-dense, they're also calorie-dense. "Even though they're healthy, the calories can add up -- and excess calories store as fat," Karena and Katrina say. "We don't count calories, but we like to stay calorie aware."

When it comes to healthy fats, stick to the serving size listed on your foods, otherwise those spoonfuls of peanut butter will add up quick, resulting in excess body fat.

SEE NEXT PAGE: Don't Be Afraid of Carbs
 

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