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How to Lose Body Fat in 9 Simple Steps

Diet tweaks, exercise ideas and everyday practices — here's how to lose body fat fast

by Jessica Amaris  |  COMMENT

PHOTO 5/10
Lose Body Fat With a Morning Workout
Lose Body Fat With a Morning Workout Yeah, yeah, we've all heard that breakfast is the most important meal of the day, but according to the Tone It Up duo, going for a run before you chow is an effective way to lose body fat fast. Ever heard of the term fasted cardio? It's a method regularly used by fitness competitors to get a jump-start on burning body fat -- and there's a reason they stick to it. "Exercising first thing in the morning -- before you've eaten -- is best for slimming your waistline," Karena and Katrina say. "When you wake up, your body is in a fasting state. If you work out before whipping up breakfast, it ups the level of fat oxidation." For those who don't speak fitness expert, this means burning fat for fuel.

SEE NEXT PAGE: Burn Body Fat With a HIIT Workout
 

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