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8 Meditation Hacks for People Who Suck at Sitting StillThese doable tricks will help you work some "om" into your life |
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How it works: We do everything else on our phones, so why not open the third eye with it, too? "Apps can make meditation fun, convenient and accessible," says Craig Perkins, master yogi and founder of the Yandara Yoga Institute.
We are particular fans of Headspace (and so is Emma Watson, if that's any more convincing). The app offers guided meditations for beginners in 10 minute sessions, once a day for 10 days. Headspace co-founder Andy Puddicombe leads the meditations, and his (British) voice is relaxed and personable -- not at all hippie dippie. Plus, the animated interface is playful and fun to use.
SEE NEXT PAGE: Meditation Tip No. 4: Get Out of the House
