Meditation Is the Antidote to Your Crazy Life, Here's How to Start

Community can play a big role in encouraging people to keep up with their meditation practice. "Finding friends to meditate with, places or classes to go meditate and a mentor or teacher really augment the experience of having a meditation practice," says Ellie Cobb, PhD, holistic psychologist and meditation teacher. "We are social beings, so anything we do in connection resonates at a deeper level."

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