Beauty Tips
7 Aromatherapy Products to Calm You the Eff DownSniff your way to stress relief with these soothing bath and body picks |
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While you're in the tub, work on your deep breathing. "Your lymphatic system gets a boost from these deep breaths," Wechsler says, which helps it deliver nutrients to cells, collect waste and fight off pathogens -- all of which can improve your skin's health. "Not to mention that deep breathing immediately helps restore your body to a state of calm," she says.
Just don't wind down with a glass or two of wine, as well. Clary sage, while non-toxic, is so relaxing that it can enhance the effects of alcohol.
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