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9 Surprising Ways You're Ruining Your TeethWho knew the very things you do to protect your teeth could actually damage them? |
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"The muscles that we chew with connect with muscles that go to the temple or forehead, which is why sometimes grinders wake up with headaches," says Lituchy. Likewise, too much pressure from constant grinding can strain face muscles, especially those by the temporomandibular joint, which is located in front of the ear.
All that gnashing of the teeth while you slumber can lead to significant enamel erosion, but getting a mouth guard from a dentist can protect pearly whites from your nocturnal activities. That way, you can leave the grinding to, ahem, other bedroom activities.
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