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9 Immunity-Boosting Foods You Need in Your DietWard off sick days by adding these immune system-strengthening foods into your daily diet. |
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"While vitamin C won't prevent you from getting sick, studies have shown that getting enough vitamin C may shorten the length of a cold by a day. Incorporate a piece of citrus fruit into meals daily," says Frances Largeman-Roth, RDN, author of Eating in Color. "Easy to peel mandarin oranges make an easy snack for kids and grown ups."
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