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Is Your Hair Thinning Because of Lack of Iodine?You could be iodine deficient and not even know it. |
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1. Seaweed — So good for you overall, packed with fiber and vitamins and minerals, this one should be an easy addition to anyone's day.
2. Sesame seeds — Add to the tops of salads, chicken or throw some in your smoothie.
3. Shrimp and oysters — Did someone mention scampi?
4. Dairy products — Milk, cheese and yogurt are all good sources of iodine. Also, now you really must have that ice cream.
5. Garlic — A super anti-inflammatory that gives yummy flavor to any savory dish.
6. Eggs — Lean protein and iodine? Sign us up. It's important to know, however, that the iodine comes from chicken feed that has iodine in it, so iodine levels vary.
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SEE NEXT PAGE: Caution: You Can Have Too Much Iodine
