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Green tea has proven skin care benefits: A study published in JAMA Dermatology found that green tea has polyphenols (antioxidants) that protect skin against inflammation, while a study published in the journal Oxidative Medicine and Cellular Longevity reported that the polyphenols in green tea could protect against sun damage. I've started to swap iced lattes for iced green teas when I hit up Starbucks.
Image via Gregory Leporati
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