It helps me organize my thoughts Since I started journaling seriously around a year ago, the practice has gotten me through quite the rollercoaster of life's ups and downs. It's helped me gain perspective on my relationships, it's gotten me through a lot of changes at work (not to mention some career highs and lows).
And after all that scribbling, I can honestly say that I know myself better. Part of that, I'm sure, can be attributed to other factors, like maturity (and therapy) — but I do believe that spending the time to parse and reflect on my experiences on a semi-regular basis has really laid the groundwork for a clearer sense of self; a more introspective, more grounded me.
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