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13 Things to Always Remember When Doing the Keto Diet, According to Experts

Some expert-approved tips to follow if you're thinking about trying the keto diet

by Courtney Leiva  |  COMMENT

PHOTO 8/14
Try to eat keto-friendly fruits
Try to eat keto-friendly fruits Fruits tend to be pretty controversial among keto followers since most are too high in carbs to eat. However, the twins do suggest that consuming small amounts of berries is acceptable, as they are lower in carbs and are higher in fiber. "Raspberries and blackberries contain as much fiber as digestible carbs, and they are packed with antioxidants that help to reduce inflammation and fight against disease," the said.

Image via Getty

SEE NEXT PAGE: Try to eat keto-friendly veggies
 

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