Nails
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Diet
Korean Diet Secrets for Youthful, Wrinkle-free SkinIt's not just genetics; these foods also have a hand in the Korean women's flawless complexions |
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Skin perks: Barley tea contains a large number of antioxidants. One study found that these antioxidants were effective in preventing the formation of peroxynitrite, an oxidant that attacks skin tissue and creates DNA damage — a major culprit of wrinkles. Bonus: Another study found that barley tea prevents tooth decay by preventing bacterial colonization — think of it as a hot, bacteria-killing mouthwash that is A-OK to swallow.
How to eat it: Koreans generally have barley tea available for every meal — it's often already on the table at restaurants. Depending on the time of year, it's served hot or cold.
Image courtesy Wikimedia Commons
