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4 Lymphatic Drainage Techniques for a Clearer, More Chiseled, Complexion

Easy, low budget self-care

by Sharon Feiereisen  |  COMMENT

PHOTO 3/5
Rebounding
Rebounding The benefits of rebounding, or bouncing, on the lymphatic system are countless — plus it's a great way to combine drainage with working out. "Bouncing on, for example, a trampoline introduces additional factors that are suggested to be very helpful in draining the lymphatic system, such as muscle contraction and increased blood flow," says Aly Giampolo, founder and movement director of The Ness NYC. "I recommend bouncing at least three times per week for 20-30 minutes to boost the function of your lymphatic system as well as your mood."

Image via Westend61/Getty

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