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The 3 Moves You Need to Get Maria Menounos' Amazing Beach BodyThe anywhere, anytime workout the gorgeous celeb uses to stay photo-shoot-ready |
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Bonus Zone: Back
If you do any kind of strength-training, chances are you have a couple of biceps-toning moves in your repertoire. But don't forget about your triceps -- this muscle makes up two-thirds of your upper arm, and toning it is key for totally cut arms.
"Stand with your elbows at your sides, knees unlocked, and bend over at the waist. Bend and straighten your elbows at your sides using your triceps for movement. Complete 15 reps."
Photo credit: Elise Donoghue Photography
SEE NEXT PAGE: Move No. 3: Plyometrics
