Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Beauty Tips
6 Meditation Room Ideas to Help You Chill OutNeed more Zen in your life? A meditation area may be just what you're missing |
PHOTO 2/7
"The most important piece is comfortable seating, especially if you are new to meditation," Garlinger says. "A chair in which you can cross your legs comfortably, and that supports your back, is particularly helpful."
There are all manner of chairs, mats, pillows and benches designed specifically for seated meditation. We like the compact, ergonomic Undo Cushion, $150, as well as the supportive and easily stowable Halfmoon Yoga Meditation Chair, $75. You can easily find seating that's comfortable, affordable and suited to your style of meditation.
Image via Pinterest
SEE NEXT PAGE: Decorating Your Meditation Room
