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Can You Meditate Your Way to Better Skin?The mind-body connection is real |
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As a matter of fact, the field of dermatology is one of the first to discover that your chill can have some pretty powerful benefits for your skin. "Dermatology is a field that is open about the mind-body connection," says Melissa Kanchanapoomi Levin, a board-certified dermatologist in New York City. "It is one of the first fields that have shown the impact of mindfulness on actual skin diseases."
If you're wondering how meditation and mindfulness practices actually impact, say, psoriasis, rosacea or much-dreaded acne, read on.
Image via Imaxtree
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