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Stress Is Going Down: Dr. Janine Mahon, Chinese Medicine Expert, Prescribes These Tips

Transform your stress response and experience holistically

by Sanja Savic  |  COMMENT

PHOTO 2/6
Take a Neutral Pause
Take a Neutral Pause When feeling overwhelmed, pause, don't make an effort. Pretend everything is moving in slow motion and you have space and time to find your balance. Pushing against stress makes it worse. A few deep breaths in a tense moment will create more space, and with more space come more options.

Image via Delmaine Donson/Getty

SEE NEXT PAGE: Practice Mindful Meditation
 

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