12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

Oh, the joy of standing in line and waiting for what feels like hours... said no one ever.

While you may hate this part of your day, think of it as an opportunity practice a little mindfulness: Instead of tapping your foot and thinking of things you'd rather do, you can listen to a meditation app.

You should also try to take note of your reaction when you saw that long line, how many times have you looked at your watch, or how you interacted when you got served.

As mentioned earlier, you don't have to force yourself to feel happy during these moments. You're human and it's natural to feel irritated when inconvenienced. But when you notice those feelings creeping in, pay attention to your reactions and emotions and take in your surroundings. This will help you see this moment as an opportunity to take a break and slow down.

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