12 Ways to Sneak a Little Mindfulness Into Your Daily Routine

You may think that your senses are automatically on in your waking hours. While that may be true, it doesn't mean that you are using them to the fullest. As ridiculous as it sounds, you really have to wake up all your senses and exercise them. Instead of daydreaming about your next vacation or worrying about your deadlines, focus on what you're currently tasting, smelling, touching, hearing, and seeing. Pay attention to the aroma of your coffee, the texture of your omelet, and the taste of your toast. This will turn your breakfast into a full experience.

Maximizing your senses is a way to practice being mindful. Exercising them early in the morning will remind you to do the same throughout the day. This will help you observe your surroundings and stay present.

Also, now you can brag how you worked out before going to work (... just not your muscles).

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