10 Workouts That'll Help You Get Over the Winter Blues

"One of the best feelings in the winter is coming out of the cold and stepping into a heated, toasty room — so why not get a workout in while you're there?" asks personal trainer, nutritionist, and wellness coach Amanda L. Dale, MEd, MA. Bikram, and other types of hot yoga, are performed in a studio (typically warmed up to over 100 degrees) to help encourage detoxifying sweat, muscle flexibility, and joint mobility, which can help ease the stiffness of a winter-worn bod.

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