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Here's What Nutritionists REALLY Think About All the Most Popular DietsExperts weigh in on the pros and cons of keto, Paleo, Whole30 and more |
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Pros: "It consistently ranks as top one or two diets by US News and World Report," Davis notes. "It's a sustainable program of eating healthy foods with evidence-based results in lowering blood pressure, cholesterol and weight."
Cons: The only con here is that, like with F-Factor, there isn't as much structure, so it may be hard for some people to stick with if they're not regimented or aren't working with a registered dietitian.
Image via @thedietitianist
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