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8 Fast Fixes for More EnergyFeeling sluggish? Snap out of it with these quick tricks |
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The Fatigue Fighter: Go for a walk. Studies show getting up and moving can boost energy for up to two hours. "Walking is the simplest, most natural form of exercise," says King. "Taking brisk, 10-minute walks a day helps increase circulation, lower blood pressure, and instantly perk you up." Getting out in the sunlight also boosts your serotonin levels so you come back to your work refreshed, more productive and even more creative.
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