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It's Official: Sugar is the New Crack

Swap your sweetener for these low-glycemic alternatives

by Lila Glick  |  2 COMMENTS

PHOTO 5/11
Raw Honey
Raw Honey Raw, unprocessed honey (avoid those processed honey bears!) is rich in antioxidants, enzymes, amino acids, minerals, and phytonutrients. With a much lower-glycemic rating than table sugar, raw honey is a great alternative sweetener. It has more calories than sugar, but because it is sweeter, you can use less. Try the raw honey with the comb on top -- it's awesome!

Forms: Comb honey and chunk honey (without the comb)
Uses: Sweeten tea, smoothies, cereal and oatmeal.
Glycemic Index: 30

SEE NEXT PAGE: Maple Syrup
 

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