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Feeling Overwhelmed? Here Are 5 Tips From a Life CoachImportant things to remember for when it feels like your life is out of control |
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Look at the bigger picture, says Sparks.
"So your summer vacation was cancelled. So what? Bigger picture is that you are healthy and can figure out something else to do.
"Hop in the car and take a road trip or have a staycation and put the blender to good use making magical margaritas. Even if it's your wedding that is now postponed for a year, what a story to tell your grandkids! And how much more special will the big day be when it finally happens? Again, it's going back to gratitude and being thankful you can afford a vacation in the first place," he says.
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