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Find Your Perfect Fall Workout

Get fit in the new season wherever you are on the map

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Southeast
Southeast In the fall, the Southeast is in for rain, rain and more rain. Hitting the gym is an obvious way to escape the wet weather, but instead of falling into a treadmill rut and boring yourself half to death, Sweets recommends a pyramid workout that allows you to break up the monotony by using it on various cardio machines

"Hop on your favorite cardio machine, then increase the level of resistance by one or two levels every two minutes until you can no longer handle the resistance," says Sweets. "Then, work your way back down the pyramid. You will burn calories more effectively by changing up the intensity." You can apply this to any machine of your choice: bike, treadmill and the elliptical to keep you motivated. Make mini goals by upping the intensity as your body adapts.

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