Beauty Tips

Here's Why Phytonutrients Are the Secret to Healthy Skin

Just another way to get your skin glowy AF — from the inside out

by Kristen Bousquet | COMMENT

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How can phytonutrients support skin health? Or, in other words, how the heck can these magic nutrients make me more confident when it comes to my skin's overall appearance? Hermoni says that "first and foremost, the support of overall wellness is reflected in our skin." In other words, you are what you eat. She mentions that the natural pigments from fruits and vegetables can enhance our natural skin radiance, emphasizing our healthy glow, which sounds crazy, but rings true.

Because phytonutrients work hand-in-hand with antioxidants, they can accumulate in the skin and enhance our skin's natural ability to deal with environmental stressors like changes in weather, dirt, oil, sweat and bacteria. "They promote skin resilience by enhancing the antioxidant defense mechanisms of skin cells," Hermoni says. "Also, balancing different cellular processes helps create the optimal microenvironment for our skin to thrive and be at its best." Since we're ingesting these nutrients, they can help strengthen skin from the innermost layers, building a solid foundation for beautiful skin to thrive in.

Image via Imaxtree

SEE NEXT PAGE: How can we get more phytonutrients in our diet?

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