10 Easy Ways to Add More Probiotics to Your Diet

Although maintaining good health starts with eating a well-balanced diet, staying hydrated, and exercising regularly, your gut also deserves a little extra TLC — especially since it's so interconnected with your immune health.

Probiotics and prebiotics are a great way to keep your gut happy and healthy — though it can be a bit confusing to know where to start. Registered dietitian Colleen Christensen, RD explains that these live microorganisms are important for immunity, digestion, and overall gastrointestinal health. She also notes the importance of obtaining enough probiotics daily in order to have a balanced gut flora. This can help alleviate some uncomfortable GI symptoms such as gas, bloating and indigestion.

We spoke more to Christensen and other dietitians about some probiotic-rich foods that can help you achieve that daily recommended amount. From kimchi to cheese (yes, cheese!), below are ten easy ways you can add more probiotics to your diet.

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