10 Easy Ways to Add More Probiotics to Your Diet

"Fermented cheeses like swiss, gouda, parmesan, and cheddar are made using lactic acid bacteria, which means the milk ferments over time to form curds and probiotics," explains dietician Pat Perotti, RD, LD. Fermented cheeses are fairly easy to incorporate into your diet, she explains, as you can eat them as a snack with some fruit.

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