Beauty Tips
7 Products to Help You Fall Asleep Faster...No imaginary sheep required |
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You might think your sense of hearing or touch might be the biggest players in your ability to catch some zzz's, but scent may have an even bigger effect on whether or not you're able to settle into a sound sleep. Studies have shown that 71 percent of Americans feel they were able to get a more comfortable night's sleep on sheets that had a fresh scent. What does that mean for those of us whose sheets smell like, well, nothing? It might be time to add a sweet-smelling fragrance to our pillowcases.
This mist is clinically proven to restore your natural sleep pattern, which the brand claims makes it an effective alternative to sleep medication. If that sounds like an overpromise, think again. The lavender oil found within the formula helps stimulate alpha waves in the part of your brain that induces relaxation, which is pretty much the only section of your brain you want fired up before bed.
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