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8 Simple Ways to Avoid Seasonal Mood Changes

Feeling down in the dumps this winter? Give these mood-boosting tactics a try

by Jenn Sinrich  |  COMMENT

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Try to find something to enjoy about the winter months
Try to find something to enjoy about the winter months Yes, the winter months can be frigid, but they can also bring a lot of fun, too. In fact, there are tons of winter-only activities to participate in. "Pick up a winter sport or activity that you can only enjoy in the cold, like sledding or making a snowman with your kids," suggests Lindsay A. Henderson, PsyD., a psychologist who treats patients via telehealth app, LiveHealth Online. "Going into the winter season with a negative attitude will make it impossible to feel good through springtime, so be proactive and pack your schedule with enjoyable activities, whether indoors or out."

Image via Westend61/Getty

SEE NEXT PAGE: Do something that lifts your spirits
 

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