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7 Self-Care Habits That Will Make You Glow From the Inside Out

These surprising self-care habits have proven, powerful benefits to your body and mind

by Katie McCarthy  |  COMMENT

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In the past few years, self-care has been occasionally and incorrectly equated with self-indulgence. Sure, self-care can mean throwing down for spa treatments, a new wardrobe or fine leather goods, but there are plenty of other ways to "treat yo' self." Some of the most powerful and healthy self-care habits for your mind and body are actually pretty simple, not to mention free (or pretty close to it).

Here are seven surprising self-care habits that will make you glow from the inside out.

Image via Getty

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