We Asked a Registered Nurse How to Keep Healthy & Calm During a Pandemic

"Italy is a poor example of handling the situation, as most people did not get any medical interventions," says Rosenfield. The key, she says, lies in seeking medical attention at the right time: "The CDC and the healthcare system is asking people, especially those under 50, to wait until they display 'real' symptoms of the virus that cannot be managed at home."

Buchholtz-Rosenfield also reminds us, "80 percent of people with a positive COVID test will be fine and do not need significant interventions, other than management of their temperature with acetaminophen (or similar), hydration and avoiding contact with other people."

Still, even if you're not racing to the local ER at first sign of a cough, it is important to keep your doctors informed. "I would reach out to a physician or GP to go on record with your condition," advises Buchholtz-Rosenfield.

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