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8 Self Care Tips to Remember In the New Year

It's time to prioritize your mental health!

by Carmen Williams  |  COMMENT

PHOTO 8/9
Sleep more
Sleep more We're not saying that you should spend all day in bed (although is this really such a bad idea every now and then?), but getting the right amount of sleep for you (hopefully seven to eight hours a night) can be really beneficial physically and mentally.

If you struggle to fall asleep, maybe try a winding down routine where you stop screen time, have a bath, have some tea, etc to get yourself in the right space for bed.

Image via d3sign/Getty
 

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