SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Well-Being

8 Self Care Tips to Remember In the New Year

It's time to prioritize your mental health!

by Carmen Williams  |  COMMENT

PHOTO 7/9
Learn that mindfulness is different for everyone
Learn that mindfulness is different for everyone There are so many ways to practice mindfulness; from laying on your bed and doing deep belly breathing exercises; it could be doing guided meditations on YouTube, or using an app to help you.

To other people it's changing their entire lives to fit a new narrative and learning meditation techniques, etc. But this doesn't have to look the same for everyone.

Image via Westend61/Getty

SEE NEXT PAGE: Sleep more
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Aromatherapy Essential Oil Diffusers You'll Want For The Design Alone

Well-Being

Aromatherapy Essential Oil Diffusers You'll Want For The Design Alone

The Green Influence — The 10 Most Instagrammable Plants

Well-Being

The Green Influence — The 10 Most Instagrammable Plants

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"