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8 Self Care Tips to Remember In the New Year

It's time to prioritize your mental health!

by Carmen Williams  |  COMMENT

PHOTO 7/9
Learn that mindfulness is different for everyone
Learn that mindfulness is different for everyone There are so many ways to practice mindfulness; from laying on your bed and doing deep belly breathing exercises; it could be doing guided meditations on YouTube, or using an app to help you.

To other people it's changing their entire lives to fit a new narrative and learning meditation techniques, etc. But this doesn't have to look the same for everyone.

Image via Westend61/Getty

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