7 Self-Care Tips to Help You Survive the Holidays

The benefits of meditation are well-known. it's proven to reduce stress. But if you're not used to meditating, you may feel like you're not doing it right, or that it's too hard. Give yourself credit for trying! If one thing isn't working for you, try another. There are apps you can use, tutorials and YouTube has a ton of guided meditations. Find what works for you. For the skeptics among us or just those who love curse words, this one is for you.

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