"The Happiness Project" by Gretchen Rubin For one whole year, Gretchen Rubin dedicated herself to finding ways to bring more happiness to her daily life. In "The Happiness Project," (which has the delightful secondary title "Or Why I Spent a Year Trying to Sing in the Morning, Clean my Closets, Fight Right, Read Aristotle, and Generally Have More Fun") Rubin records how she chose a new focus each month, and improved upon that area in her life in order to boost her own personal happiness.
Some of her monthly intentions include focusing on boosting energy, aiming higher, remembering love, and contemplating the heavens. She offers insights and shares her story of how she broke down each of these goals and found concrete, doable actions to help her achieve each one.
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