"Adding More Ing to Your Life" by Gabrielle Bernstein In her first book, "Adding More Ing to Your Life: a Hip Guide to Happiness," Gabrielle Bernstein shares her 30-day system for accessing your "ing," or your inner guide. She takes you step by step through her "Ing Equation," which is a combination of exposing your negative thoughts to yourself and replacing them with positive affirmations (rethinking), physical activity (moving), and mindful meditation (receiving). Repeat this equation everyday for 30 days to see some real change.
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