Fitness

9 Workouts for Better Sex

Here, the fitness classes and crazes to help you tap into your sensual side, boost confidence and look good naked

by Amanda Montell | 2 COMMENTS

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Let's talk about sex. Sometimes, especially as women, we have a rough time fulfilling our potential for pleasure. "It comes down to energy and inhibitions," says sex therapist and author, Dr. Jane Greer, PhD. "For women, inhibitions flow from feeling uncomfortable with our bodies." She says that insecurity is the primary reason why women struggle to enjoy sex. Luckily, there's an easy cure: Exercise.

"With exercise, you start to feel in control of your body," says Greer. "That turns into emotional strength. When you feel better about your appearance, you have the sexual confidence to give, ask for and receive pleasure." Not to mention the benefits of exercise on endurance (three cheers for lasting 45 minutes).

But when it comes to sex, not all workouts are created equal. Some target specific body parts involved in the bedroom. "What that does is increase awareness," says women's wellness expert Alison Lessard. "When you're mindful of the hips, the thighs... that heightens sensation and sensuality."

So what are these miracle exercises, you ask? Keep scrolling to find nine workouts for better sex -- for attracting a partner, building confidence and getting your body climax-ready.

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