Skin care
The Easiest Anti-Aging Remedy EverIt's in your house. And you can do it naked |
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And catabolysis is key for calming inflammation -- think: sunburn and puffiness. The Skin Study Center's research found that when the sleep-deprived women were sunburned, their skin stayed red for 72 hours -- two days more than the good sleepers. "Poor sleepers hold onto inflammation longer," says Baron.
SEE NEXT PAGE: Dream creams amp up your skin's repair cycle.
