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The Easiest Anti-Aging Remedy Ever

It's in your house. And you can do it naked

by Dawn Davis  |  2 COMMENTS

PHOTO 6/10
Yet another reason to dodge carbs, crankypants.
Yet another reason to dodge carbs, crankypants. "Carbohydrates are sugars, which can throw your body into a state of inflammation," says Migrone. When you eat something carb-heavy before bed, your body metabolizes it quickly, and then your blood sugar drops while you're sleeping -- which may even wake you up. Migrone suggests having a protein snack like a handful of nuts or a small scoop of cottage cheese, which will be metabolized gradually.

SEE NEXT PAGE: Jaime Lannister is terrible in bed.
 

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