Not Sleeping? 9 Ways It Could Be Your Bedroom's Fault

Are you sharing your bed with your partner, two cats, a dog and an occasional toddler? While sometimes these factors are out of your control, Dr. Brown recommends having a separate bed for everybody — pets included. "If you like your pets in your room, but find them hogging the bed, try moving them off the bed into a pet bed onto the floor of your room," he says. "Toddlers tend to move a great deal while sleeping and will almost certainly disrupt your sleep, so try to enforce that they sleep in their own bed so you both get a better night's sleep."

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