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12 Sneaky Sodium Traps Sabotaging Your LooksErase under-eye bags and shrink your belly by avoiding these surprisingly salty offenders |
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Compared to: 1 order of nachos at Taco Bell: 470 mg
Bagels might be on your "do not eat" list because of the refined carbs (which your body processes as pure sugar), but they're sodium villains as well. According to a report from the CDC, bread and rolls are actually the No. 1 source of sodium in the American diet, while more obvious offenders like chips and pretzels actually come in tenth on the list.
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