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Garden-fresh juices, energizing fitness classes and nourishing spa treatments are all on the menu at this Tennessee resort. But Blackberry Farm's Deep Healing Woods program might be its most unique offering. Based on the restorative Japanese practice of Shinrin-Yoku, or forest bathing, this program involves hiking, meditating and practicing yoga in the foothills of the Great Smoky Mountains.
"I love seeing our guests decompress and come alive through the course of a Deep Healing Woods experience. Their shoulders begin to fall with their first breaths on the trail," says Hope Parks, Wellness Manager at Blackberry Farms. "Whether we take off on an exhilarating endurance hike, flow through sun salutations or ease into a mindful meditation, nature has a way of bringing us alive. The absence of stress on their faces is a beautiful sight!"
Cost: Rooms start at $795 per night.
Photos courtesy of Blackberry Farm
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