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This Is the Manicure You Should Get, Based on Your Astrological Sign
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A Standing Ab Workout You Can Do While Watching TVThe ultimate exercise in multitasking |
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"Hold onto a weight on each end with your arms extended down and open your stance. Lower down into a sumo squat and swing the weight up above your head as you stand up from your squat. Do 10-20 repetitions."
Images courtesy of Astrid Swan
SEE NEXT PAGE: Circuit 1: Single Leg Deadlift to Knee Drive
