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This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
A Standing Ab Workout You Can Do While Watching TVThe ultimate exercise in multitasking |
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"Hold a weight in your right hand and pick up your right foot. Hinge forward keeping a bend in the left knee and your back straight. Lifting the right leg up as your body hinges forward, stabilize and keep your hips leveled. Press through your left heel to stand up bringing your right knee up into a knee drive. Do 10 repetitions and then repeat on the other side."
Images courtesy of Astrid Swan
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