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6 Superfoods That Will Make You Look YoungerAre these superfoods better than Botox? Science says you might want to buy your anti-agers at the grocery store |
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It's the stuff of childhood nightmares and health guru fantasies: a kale-meets-Brussels-sprouts hybrid that is all kinds of good for you. Wu says that this supervegetable, thanks to vitamins C and K, can help build strong collagen, keep blood vessels strong (i.e., no pesky broken blood vessels near your nose) and encourage blood clotting to reduce bruising.
The sweet, nutty kalette can be roasted, grilled or eaten raw. We like the look of this kalette and orange salad -- oranges are also rich in vitamin C and antioxidants, making this salad an anti-aging superstar.
Image courtesy Modern Farmer
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