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Meet Quark, Your New Favorite SuperfoodIt's like Greek yogurt and cream cheese had a super healthy baby |
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That said, according to Dr. Petre, quark is considered a low lactose and low FODMAP (aka Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols), which means it's easy to digest and safe to eat for anyone who suffers from irritable or sensitive bowels. And since it has less lactose than yogurt or milk, some lactose intolerants may be able to give it a try.
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