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· 1 cup low-fat milk/skimmed milk
· 1 and 1/2 cups frozen blueberries
· 1 banana
· 1/2 avocado peeled and pitted
· 1 cup quark
· 1 tablespoon vanilla powder
Combine the milk, blueberries, banana and the avocado in the blender and blend until smooth. Add the quark and vanilla powder and blend again for approximately 5-10 seconds.
Image and recipe via Queen of Quark
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