Diet

8 Superfood Salad Recipes for Glowing Skin

Eat your way to smooth, hydrated and youthful-looking skin

by Katie McCarthy | COMMENT

PHOTO 4/9

Ahi Poke and Mango Salad Wrinkles and dullness got you down? This tropical salad will leave your skin smooth and glowing, like you've been on a Hawaiian vacation. Seaweed is one of the most nutrient-rich plants in the world, with potent antioxidants and B vitamins that fight the signs of aging. Ahi has plentiful omega-3 fatty acids, which are known for making skin look youthful. Mango is high in vitamin C, vitamin A, and folic acid, which are all essential building blocks of a bright, healthy complexion.

Directions
2 tablespoons vegetable oil
1 tablespoon ponzu sauce
1/2 teaspoon prepared wasabi
4 ounces sushi-grade tuna, diced in large chunks
1/2 mango, diced in large chunks
1/2 cup store-bought seaweed salad
1/2 teaspoon black sesame seeds
2-3 cups loosely packed spring lettuce mix
1/2 avocado, sliced
1/4 teaspoon pink Hawaiian sea salt

Instructions
In a small bowl, whisk the vegetable oil, ponzu sauce and wasabi until well blended. Add the tuna, mango and seaweed salad to a bowl and drizzle with a tablespoon or so of the dressing. Sprinkle with the sesame seeds and stir to coat. In a different bowl, add the lettuce and avocado, and top with the tuna mixture. Drizzle with more dressing as desired, and sprinkle with Hawaiian sea salt and more sesame seeds. Serve immediately.

Recipe and image via foodiecrush.com

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