How to Break Up With a Toxic Friend, According to an Expert

Kristin Wilson: "A toxic friendship brings your mood down rather than uplifting you; encourages unhealthy behavior, such as substance use or gossiping about others; and brings chaos and stress into your life rather than energy and positivity. A friend who consistently competes with you rather than celebrating your wins, or who criticizes and manipulates you (either subtly or overtly) is a toxic friend. All friendships go through rough spots, and even good friends hurt our feelings sometimes, but when that's the case more often than not, it may be time to end the friendship. Another sign of a toxic friendship is giving more than you're getting, whether it's favors, time, listening, or gifts — but when you need something, they're nowhere to be found. In addition, toxic friendships can actually create physical symptoms related to stress: headaches, stomachaches, high blood pressure, etc."

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